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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (120)
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@vgkime

Yes I looked into the online Onero program. They have the regular one which uses light weights and is geared towards improving balance. They also have individualized programs but I talked to one of their staff in Australia and they only do dumbbells, not barbells for the individualized program, as they believe you MUST have supervision lifting the heavier barbells proven to improve BMD in the Liftmor trials. So out of luck. However, though expensive I am going to be working with a personal trainer to do the squat, deadlift and overhead press- the 3 exercises that are done in their clinic with barbells.

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ans | @ans | Jan 25 12:29pm

@vgkime - This morning I actually did some further investigation of the online stuff , but not as much as you. Actually after hearing Beck talk , following 2 talks I recently heard with Claudia Tamas , the first one supposedly trained in Australia to come here to head up a program in NJ, I have made an appt to go there to see it and check it out. I won’t be able to attend as I live 3 hours from there, but I want to see it in action and speak with them directly. Good luck working out with your trainer. Stay safe!! Remember to always set your core!!

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