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@cnooritx

Hi Guys. I just want to tell you what I juice. Wash all these items.
Half large beet (leaves and all)
1 Kiwi
Half large carrot or one whole med carrot
1 celery stalk
10-12 red grapes

Juice these and drink up right away. I don't add any water. This was a few minutes ago today.
153/83 @ 5:08 PM
130/79 @ 6:15 PM
This always works for me. Plus I do ride a bicycle too. Sprint about 2 miles as fast as I can ride. And it drops right down. Some days I toodle about 3-6 miles and it drops down too.
Hope that this helps others wanting to try to get off the Rx.

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Replies to "Hi Guys. I just want to tell you what I juice. Wash all these items. Half..."

Hi, @cnooritx, and welcome to Mayo Clinic Connect. Thanks for the recipe you've shared for juicing, plus the bike ride information.

You and others in this discussion may also be interested in this Mayo Clinic article on 10 ways to control high blood pressure without medication: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

Wondering if you'd share more about your story with high blood pressure, @cnooritx?

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