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DiscussionI reversed osteoporosis without drugs
Osteoporosis & Bone Health | Last Active: Aug 26 8:42am | Replies (357)Comment receiving replies
Replies to "I’ve read MK-7 is what you need to get better absorption of D3 & calcium"
Also, on the Inspire site, there was an entire thread going back to 2011 which state that so many who took the K2 M7 got arrhythmias and had to stop taking it.
Now, they are saying that the K2 M7 is better metabolized but no mention of arrhythmias.
Obviously,they have not fixed the arrhythmia problem and NO wants arrhythmias or more arrhythmias if they have them already.
The K2M4 is in food but one may not get enough to balance with the D3 tablet intake.
The K2 and D3 work hand in hand and both are needed.
So, my non-medical conclusion is to try the K2 M4 and not the M7.