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← Return to Staying fit in advanced age
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Aging Well | Last Active: Apr 20 8:04pm | Replies (139)
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think about getting a recumbent bike. i put it in front of the TV, turn on CSI, and before i know it I've done 5 miles. I can feel it strengthening my knees...good luck !
Replies to "think about getting a recumbent bike. i put it in front of the TV, turn on..."
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Recumbent bike is not helpful. A PT put me on on a couple of years ago and it made my back/spine worse. But thank you for the info