Red/infrared therapy is really helping me now. (Tried @ Chiropractors office many years ago & did not get great results especially for treatment costs...the knowledge & tech has changed a lot for the better) 1t: make sure you do your reaserch & get a high quality & powerful multi spectrum device, & follow instructions & times (protect eyes).
I orriginally got a powerful handheld torch for target treatment of my painful gums. This has been extremely beneficial, no more mouth pain there, & I am amazed on the shrinkage of my painful toe bone spurs ($6-10k to remove) & bursitis = no more pain when walking. I find it definataly reduces pain/inflamation in many joints/arthritis flare-ups. & I am seeing some benefit to my facial skin complection as well (& ear aches have subsided) . I am purchasing a whole bady pannel real soon for quicker/easier whole body treatments for the whole family to benefit. Benefits do take time...stick with it. I hope this helps. Godspeed.