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Onerno -exercise based program PROVEN to work !
Osteoporosis & Bone Health | Last Active: Oct 2 9:44am | Replies (119)Comment receiving replies
I’m just starting my journey after fracturing my T7-8. Then after a slight fall fracturing several in my lumbar region. It has been a very bad five months. Met with a doctor at an osteoporosis clinic where I live and will be going on Evenity when Medicare authorizes. But, the doctor said I need to make sure I’m strengthening myself as I am quite frail at the moment. From what you say it sounds like Margaret Martin is a good place for me to start.
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@speedweeder - yes, I think Margaret Martin would be a great place to start. Though she has a lot on her website, the Exercise for Better Bones is a great book to give information you can go back to easily anytime, has programs with pictures included with the various exercises . And make sure to read all the introductory material so you have a good understanding as you proceed. Good luck!!