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Calcium and Vitamin D for bone density

Osteoporosis & Bone Health | Last Active: Jan 29 8:02am | Replies (340)
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@minijohn

My Dr. also told me to take Calcium citrate w/D3.

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Replies to "My Dr. also told me to take Calcium citrate w/D3."
cpd54 | @cpd54 | Jan 25 5:54am

@minijohn @marlow2, along with your calcium and D, you need K2. It works with D to keep the calcium out of your arteries and going into your bones. It has two forms MK-4 and MK7 associated with bone growth. I personally take 180 mcg of MK7 and shoot for 45 grams of MK4 daily. You also
Need magnesium at a ratio of 2:1 cal/mag ratio. And don’t take these together. They compete for absorption.

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