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What's the evidence on Calcium and Vitamin D for bone density?

Osteoporosis & Bone Health | Last Active: 13 hours ago | Replies (341)
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@marlow2

I was recently diagnosed with osteopenia and was encouraged by my primary care physician to take Calcium Citrate and Vitamin D3. Apparently, I was on the wrong calcium supplement. I was taking the correct amount of Vitamin D3 which was 1,000 daily. My levels came back at 32 which is also normal. So, I am changing to Calcium Citrate.

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Replies to "I was recently diagnosed with osteopenia and was encouraged by my primary care physician to take..."
mannism | @mannism | Jan 29 8:02am

Try Viactiv. Most pharmacies have their own versions.

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