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Resistance Training and PMR

Polymyalgia Rheumatica (PMR) | Last Active: Jul 12 2:07pm | Replies (47)
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@bpyle47

If you are out of shape, which we are, you will always have a small degree of pain the next day after working out. Extreme pain is a problem but some pain means you are building muscle. At least that has been my experience.

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Replies to "If you are out of shape, which we are, you will always have a small degree..."
megz | @megz | Jan 24 8:39am

Yes that's generally true, except the exercise was very light and the pain was in the soft tissue near joints rather than the larger arm muscles I was aiming to affect. I've not yet tried working muscles hard enough to get normal muscle-building aches. Maybe starting on leg muscles rather than arms might be better as my legs are less affected by PMR.

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