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DiscussionSmall fiber neuropathy and muscle tightness
Neuropathy | Last Active: Jan 27 12:16pm | Replies (34)Comment receiving replies
Replies to "I just happened upon this thread and it has been so helpful. I feel like a..."
Greetings, Robin,
I was recently diagnosed with SFN. My GP recommended that I try the Autoimmune Protocol (AIP) diet. https://www.healthline.com/nutrition/aip-diet-autoimmune-protocol-diet, which I've followed for the past 60 days.
I've found that sugar and caffeine really affect my nerve pain. Without sugar and caffeine, I have mild numbness and buzzing in toes and fingers. With sugar (and, unfortunately, caffeine) I have crazy burning in feet and strong buzzing in hands, plus pinpricks in arms and legs. It's a pretty dramatic difference, so I've tried it OFF and ON several times in the past two weeks to test. No sugar and no caffeine is (for me) the way to go. You might want to try it and see if eliminating some element of your diet (could be a different food than mine) helps reduce your symptoms. Good luck!