@speedweeder - By the way, Margaret Martin sent out an email blast today with information written on Jan 22, 2024 where she explains a lot of really good information about the how’s and why’s and what to do’s regarding osteo in general and wt bearing vs strength training etc. For anyone wanting to get a grasp of things quickly and easily please join her free website
. You will get that information along with many other things she offers.
https://www.melioguide.
com/