← Return to Has anyone found an exercise based program proven to work?

Discussion
Comment receiving replies
@debkincaid

Regular gyms don’t give individual supervision, do they? They might show you some exercises & form tips but at least here, after that, they ignore you.

Jump to this post


Replies to "Regular gyms don’t give individual supervision, do they? They might show you some exercises & form..."

You need a trained physiotherapist who practises in a regular gym and can use all the equipment available. Mine has no more than four clients at a time, even though most of us now know our routines. (This may be a requirement of her licence.)Gyms can be dangerous places. A girl broke her arm recently- not on my physio's watch though. As I said before, I am now lifting 24K kettlebells. But the build up has taken six months - two days a week.