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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (120)
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@debkincaid

Thank you for your response! I’ve been using dumbbells (8lb) & just trying to get stronger overall. i just find it pathetic that there are so few Onero accredited clinics in the US. Best of luck with your program with the personal trainer. Perhaps the cost can be viewed as minimal when compared to the pain & suffering, inconvenience that goes along with a fracture. Hope you will report on your progress.

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Replies to "Thank you for your response! I’ve been using dumbbells (8lb) & just trying to get stronger..."
yogagirl57 | @yogagirl57 | May 15 7:43am

Debkincaid - yes it is pathetic. I have Blue Cross Blue Shield insurance and they have absolutely no coverage for osteoporosis programs. Pathetic.

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babs10 | @babs10 | May 15 8:36am

@debkincaid, I imagine it's rough to get people informed and educated in the USA when you live in Australia. Belinda Beck is doing a lot of international travel so it is offered in more locations. There are maybe 5 sites in the US and hopefully word about the program will spread.

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