Yes I looked into the online Onero program. They have the regular one which uses light weights and is geared towards improving balance. They also have individualized programs but I talked to one of their staff in Australia and they only do dumbbells, not barbells for the individualized program, as they believe you MUST have supervision lifting the heavier barbells proven to improve BMD in the Liftmor trials. So out of luck. However, though expensive I am going to be working with a personal trainer to do the squat, deadlift and overhead press- the 3 exercises that are done in their clinic with barbells.

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