← Return to Onerno -exercise based program PROVEN to work !

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@vgkime

Yes I looked into the online Onero program. They have the regular one which uses light weights and is geared towards improving balance. They also have individualized programs but I talked to one of their staff in Australia and they only do dumbbells, not barbells for the individualized program, as they believe you MUST have supervision lifting the heavier barbells proven to improve BMD in the Liftmor trials. So out of luck. However, though expensive I am going to be working with a personal trainer to do the squat, deadlift and overhead press- the 3 exercises that are done in their clinic with barbells.

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Replies to "Yes I looked into the online Onero program. They have the regular one which uses light..."

Most of the things you describe are available at regular gyms. Remember Merck built a campaign to sell Fosamax with scare tactics, Measurements for scan were pulled out of air.