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DiscussionOsteoporosis treatment or strontium citrate?
Osteoporosis & Bone Health | Last Active: May 1 5:50pm | Replies (239)Comment receiving replies
Replies to "Thanks so much @windyshores for your response. Now that you mention it, I don't think my..."
I'm curious how much strontium are you taking? It seems supplement companies are offering anywhere from 250mg to 750mg as a suggested dose. Natural intake of strontium from food and perhaps water is estimated to be 1-5mg per day. Some folks say that the problems with strontium meds side effects all came about because the strontium med was in the form of strontium ranelate. The ranelate being an unnatural substance.
Dr Alan Gaby a nutritionally oriented md that I respect has offered that taking 50 times or more the normal amount of any trace mineral has the potential for serious side effects. Check out what can happen with selenium or manganese. He says there is not enough evidence to know whether the problems experienced with the strontium ranelate product were due to the strontium or the ranelate or both. So he does not feel that enough is known to use high dose strontium citrate for our bones. He laments that low dose strontium citrate has not been studied, thinking it might have some real bone benefits even at low doses like 2-5mg. And at that dose it probably would not "artificially" alter the DXA scan.