Here are a couple of resources for you regarding thyroid disease: Isabella Wentz and Dr Alan Christensen. Both are experts. Isabella is a pharmacist that has thyroid disease herself and has become extremely knowledgeable about it. Doctor C is a doctor who also specializes in it. Both offer free information on thyroid disease. Your TSH levels in the fives is completely unacceptable, in my opinion -you should be under two, I believe. I have been dealing with hypothyroidism for 30 years. I have had to go gluten-free, soy free and certain oils free. Also, I have just discovered that hypothyroidism can lead to osteoporosis, which I now have. Keep fighting for your health, and there are experts that will listen to you and help you.