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Myofascial Release Therapy (MFR) for treating compression and pain
Neuropathy | Last Active: Aug 14 2:32pm | Replies (324)Comment receiving replies
I had a top orthopedic surgeon as a result of being a somewhat decent athlete. When I broke a bone (or 10), it was recommended that I drink a smoothie with fresh bananas, oranges, and yogurt. This helps the bones heal, and then resistance training, when healed. I work very hard to make sure that I strengthen my bones and body's (way too many) weak points. I am doing all of this with the understanding I am fragile.
JFN
Replies to "Hi @jenniferhunter I had a top orthopedic surgeon as a result of being a somewhat decent..."
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Ha, I missed the second half of my thought. I will blame the dogs! Besides all of the stuff I do, named above, I have added MFR. What a difference! It has helped immensely where I have injured myself, and the resulting injuries from compensating. @sassytwo mentioned working back from the position of the injury, absolute brilliance on that PT's thought process. Some people just see the injury, and not the tangental trauma from that injury. My foot/ankle are week, because I severely dislocated my knee, and multiple dislocations following, thus I spent a loooonnng time on crutches and have a weak ankle and foot. I recently had MFR there, I can not wait to do it again.