Connect
← Return to Conflicting advice on exercise
Discussion
Conflicting advice on exercise
Osteoporosis & Bone Health | Last Active: Jan 24, 2024 | Replies (69)Comment receiving replies
I did the same as you. I exercised daily with help of pr, did yoga, walked 11-15 flights of stairs daily. I still fractured L2 while squatting trying to lift 60 pounds of dog.
Replies to "I did the same as you. I exercised daily with help of pr, did yoga, walked..."
I also had improving dexa and still fractured. 😢
Connect
And, despite what some people say about swimming or water therapy, it has helped me build muscle and balance in ways that I had not on land.