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Conflicting advice on exercise
Osteoporosis & Bone Health | Last Active: May 24, 2025 | Replies (70)Comment receiving replies
I did the same as you. I exercised daily with help of pr, did yoga, walked 11-15 flights of stairs daily. I still fractured L2 while squatting trying to lift 60 pounds of dog.
Replies to "I did the same as you. I exercised daily with help of pr, did yoga, walked..."
I also had improving dexa and still fractured. 😢
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And, despite what some people say about swimming or water therapy, it has helped me build muscle and balance in ways that I had not on land.