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How do you feel about falling?

Aging Well | Last Active: Feb 26 11:30am | Replies (190)

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@ruthblaze

I’m 79 anyone with suggestions for toe stiffness exercise it helps but I’m misrable

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Replies to "I’m 79 anyone with suggestions for toe stiffness exercise it helps but I’m misrable"

@ruthblaze Here's what I've been told for arthritis in my big toes: Foot massage; from a seated position, roll a tennis ball under your foot for the length of your foot; standing but holding onto the back of a chair, raise your heels up and down. Follow exercises with foot soak in hot water with epsom salts for 10-20 minutes, then dry and massage with a good lotion- maybe with CBD. Anti-inflammatory diet and drink anti-inflammatory teas like ginger, turmeric, black cherry.