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DiscussionAre there exercises that strengthen the lower esophageal sphincter?
Digestive Health | Last Active: Aug 22 4:06pm | Replies (71)Comment receiving replies
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Acid Watcher Diet. There are two ENTs that I know of who have written books on using a low acid diet to manage GERD without drugs. One is Dr. Jonathan Aviv; there is a FB page that offers a ton of recipes based on his book.
https://www.facebook.com/groups/199013402360712
Then there is Dr. Jamie Koufman, who has a slightly different take on what you can eat on a low acid diet. She has a website https://jamiekoufman.com.