If you have access to stairs, climbing stairs is a good weight bearing exercise. Check out Margaret Martin or Dr Doug Lucas videos for great ideas of managing osteoporosis. I especially like Dr. Lucas videos. He offers great advice on managing osteoporosis.

Since I don’t have severe osteoporosis yet, I am planning on using diet and exercise to control it. I was only diagnosed in December, so I won’t know how successful I will be until my next DEX scan.

Good luck