@froehlich22 Since I was first diagnosed with PMR my CRP has been as high as 100 and inside normal only a couple of times in five years. CRP seems to like the 2-10 range. My ESR has been as high 130 and inside normal about a third of the time. It seems to like being above 50 when it is high. I will be interested to see how the course of steroids works on these numbers long term.
I am starting to exercise with a set of reasonable goals and a level of determination to stay on course. It will be interesting to see how far down this path I get. The Physical Therapist I am working with manipulated my knee caps, I have osteoarthritis in my knees. That caused enough pain it set me back for a week. So I can tell it will be very slow going.