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Plantar Fasciitis: How did you get rid of it?

Bones, Joints & Muscles | Last Active: May 22 8:33pm | Replies (173)
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@dawntomlin

I also recommend calf stretching. I’m a walker who now
has no more pain. I did the usual pain relief therapies, with contrast baths being super helpful. But years later I believe it’s the calf stretching that made the difference. My calves are strong, supportive and promote foot wellness.

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Replies to "I also recommend calf stretching. I’m a walker who now has no more pain. I did..."
heyjoe415 | @heyjoe415 | Jan 21 6:57am

Good point. The calves become incredibly strong in runners, tennis players, and even people who walk a lot. Tight calves pull on the planter fascia through the heel. I used a device that was half-moon shaped and rocked back on it. Very effective.

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