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Bowel movements after everything I eat

Cancer: Managing Symptoms | Last Active: Jan 22 8:50am | Replies (11)
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@judithbramson12

You are doing great! Happy for you. But, what is plank?

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Replies to "You are doing great! Happy for you. But, what is plank?"
jm | @jodimj | Jan 20 8:21am

A yoga position

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cjay | @cjay | Jan 21 4:26pm

@judithbramson12
It’s a core-building exercise, where you lift yourself onto your elbows and toes (neuropathy makes that hard!), constrict your stomach muscles and hold the position as long as you can. Even a few seconds helps, and as you get stronger your time increases.
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