@nanny23 Winter is a tough time for those of us who fear falls! One practice I have to keep inflammation at a minimum is drinking anti-inflammatory teas. I boil thinly sliced fresh ginger for about an hour then strain it and bottle it. I mix that with small amounts of concentrated black cherry juice (like a tablespoon for every 8 oz) and other juices like all juice cranberry. You can drink this hot and it's yummy. I also drink this cold mixed with some seltzer. Keeps me hydrated. Healthy and effective- I notice when I've gone a few days without it! Try it!