Connect
Original post on Mayo Clinic News Network
Take charge of your pain with the basics: Diet, exercise and healthy sleep habits.
Pain effects every aspect of your life. It can challenge or change the activities you choose to do, the thoughts you have and even the sleep you get. This is because, in addition to your physical discomfort, pain can affect your mental and emotional health - increasing your stress and frustration, zapping your motivation and activity levels, and contributing fatigue.
Continue reading Home Remedies: Lifestyle strategies for pain management
Like
Helpful
Hug
Connect