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Newsfeed Posts (2)
Gentle stretching for plantar fasciitis
band of tissue on the bottom of the foot ... toes and supports the arch of your foot ... on gradually and affects only one foot ... taut fascia at the bottom of your foot ... Hold this stretch for 30 seconds, and massage
Day 6: Creating your Resiliency Roadmap
understand if the shoe were on the other foot ... I can give myself two thought messages ... In general, look out for messages (either ... unnecessary worry because the thought message
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