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902 total results
Newsfeed Posts (30)
Expert Answer: How can I meet my protein needs through plants?
When following a plant-based dietary ... balanced plant-based diet getting adequate ... following a plant-based diet should ... Below are some of the top plant-based ... What are your favorite plant-based protein
Tara Schmidt | @taraschmidt
Published: Oct 15, 2021
Choosing Whole Foods for a Healthier You
on eating lots of plant-based foods, ... higher in plant-based whole foods to ... A common myth often used against a plant-based ... It’s a common misconception that plant-based ... or plant-based meals lately? 
Tara Schmidt | @taraschmidt
Published: Dec 13, 2021
Diet and nutrition help cancer survivors return to good health
Diet and nutrition help cancer survivors ... The right diet and nutrition can play ... Diet and nutrition recommendations for ... "A low fat-diet is recommended. ... That's a predominantly whole food, plant-based
Jennifer O'Hara | @jenohara
Published: Dec 6, 2021
Pros and Cons of a Keto Diet
Pros and Cons of a Keto Diet ... have probably heard about the keto diet ... Calories on this diet primarily comes ... progression to a Mediterranean or plant-based ... diet.
Tara Schmidt | @taraschmidt
Published: Mar 17, 2021
Expert Answer: Nutrition and Managing Menopause
last time you followed thru with a planned ... shot of hard liquor) Have a game plan ... to establish a menopause nutrition plan ... such as DASH, Mediterranean or even a plant ... based diet to manage menopause and
Tara Schmidt | @taraschmidt
Published: Aug 22, 2022
Q & A: Is a low carb diet necessary for weight loss?
Q & A: Is a low carb diet necessary ... dietetic intern A low carbohydrate diet ... There are many kinds of low-carb diets ... Low-carb diets are usually used for ... saturated and trans fat such as: ● Plant-based
Abby McWaters, Registered Dietitian | @amcwaters
Published: Feb 16 2:42pm
Creating Long Lasting Habits
Whether it’s improving our diet, increasing ... Plan How will I create these health ... What is the specific way I plan to put ... Use what you learned to plan for future ... What are some of your health-based habits
Tara Schmidt | @taraschmidt
Published: May 23, 2022
Sneaking in Protein When Shakes Aren't Your Thing
ways to incorporate protein into our diet ... yogurt or low-fat cottage cheese as a base ... rice, or sandwiches · Create bean-based ... and a touch of oil · Try legume-based ... or sandwiches · If you prefer a plant-based
Abby McWaters, Registered Dietitian | @amcwaters
Published: Aug 28, 2023
From New Year’s Resolutions to a New Perspective in 2021
new motivation to make a change in diet ... health and happiness The typical “diet ... wheat bread or pasta), and lean or plant-based
Tara Schmidt | @taraschmidt
Published: Jan 4, 2021
Do you need a multivitamin?
There may be ways to modify your diet ... There's overwhelming evidence that a diet ... rich in plant-based foods — fruits,
Joey Keillor | @joeykeillor
Published: Oct 21, 2020
Cancer survivors: Managing your emotions after cancer treatment
Eat a healthy diet with plenty of fruits ... Discuss with your doctor plans for follow-up ... Together, you will formulate a specific plan ... based on your situation. ... Ask your doctor about creating a plan
Wendy Hanson | @wendyhanson
Published: Sep 13, 2018
Make the switch to whole grains
people consume grains as part of their diets ... phytochemicals, which are naturally occurring plant ... side dishes, and are excellent as bases
Joey Keillor | @joeykeillor
Published: Aug 11, 2020
Weight Gain After Transplant: Where Does it Come From and How to Get Rid of It
feeling better and a less restricted diet ... scale go down: Cooking and Meal Planning ... Plan meals ahead of time. ... “Diets don’t work, as people do them ... Read about Mayo Clinic’s Weight-Loss Plan
Mayo Clinic Transplant Staff | @mayoclinictransplantstaff
Published: Oct 17, 2017
Eating for Longevity
to living a long and healthy life, diet ... A blue zone diet typically consists ... Plant foods such as fruits, vegetables ... In addition to the prominence of plant-based ... Related Posts: Adding Plants to Your
Tara Schmidt | @taraschmidt
Published: Mar 27, 2023
8 Practical Tips to Get Started with Plant Focused Eating
Although the diet name suggests foods ... Mayo Clinic diet: a long-term weight ... Flexitarian diet: describes someone ... who eats mostly plant-based foods, but ... of vegetarian diets that include or
Angie Murad, Patient Educator | @muradangie
Published: Apr 14, 2023
Smoothies
more fruits and vegetables into your diet ... You may find some plant based protein ... any of these ingredients for a good base
Linde Sifuentes, Patient Educator | @sifuenteslinde
Published: Dec 28, 2020
I Tried a Mediterranean Diet Meal Delivery Kit for a Week, and This is What Happened
I Tried a Mediterranean Diet Meal Delivery ... Have you heard about meal planning kits ... about the brain-healthy Mediterranean diet ... this was a win for the Mediterranean diet ... Cacciatore is a rich tomato-based chicken
An Oskarsson | @an_oskarsson
Published: Oct 9, 2018
When Form Doesn’t Function: Functional Gastrointestinal Disorders
effective treatment for those with IBS based ... plans and exercise programs suitable ... plans and physical activity, but saying ... to design individualized wellness plans ... physician to determine the treatment plan
Rebecca Williams | @rjwilliams
Published: Aug 5, 2020
Expert Q & A: How can I add more plants to my diet?
minerals, dietary fiber, and even plant-based ... out some of the ingredients for more plant-based ... Include Plant-Based Meals Aim to ... consume at least one plant-based meal ... Prep Plant-Based Snacks To help yourself
Tara Schmidt | @taraschmidt
Published: Mar 6, 2023
Building a Balanced Meal with MyPlate
designed to reflect the recommended diet ... based on the Dietary Guidelines for ... Examples of plant-based protein sources ... For recipes, meals plans, and nutrition
Tara Schmidt | @taraschmidt
Published: Dec 15, 2022