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Newsfeed Posts (626)
Recipe: Steak Salad with Roasted Corn Vinaigrette
½ cups salad with 2 oz of grilled steak ... or frozen corn kernels, thawed
1/2 ... cup water
2 tablespoons fresh lime ... juice
2 tablespoons chopped red ... olive oil
1/2 teaspoon salt
1
Recipe: Chicken salad with pineapple and balsamic vinaigrette
Number of servings: 8
Serving Size: 2 ... pineapple chunks, drained except for 2 ... tbsp juice
2 cups broccoli florets ... vinaigrette:
¼ cup olive oil
2 ... tbsp balsamic vinegar
2 tsp sugar
Summertime Recipe: Mediterranean Fish Fillets
Mayo Clinic Diet
Ingredients:
2 ... rounds
1 small onion, chopped
2 ... tablespoons capers, rinsed
1 1/2 ... fish fillets (4 ounces each)
1/2
Recipe: Spinach Berry Salad
of servings: 4
Serving size: 1 1/2 ... pecans, toasted
Salad dressing:
2 ... wine vinegar, or cider vinegar
2 ... tablespoons balsamic vinegar
2 tablespoons ... honey
2 teaspoons Dijon mustard
Recipe: Apple-fennel Slaw
apple, cored and thinly sliced
2 ... carrots, grated
2 tablespoons raisins ... olive oil
1 teaspoon sugar
1/2 ... cup apple juice
2 tablespoons apple ... 4 g
Added Sugars 1 g
Protein 2
6-Grain Hot Cereal (a Mayo Clinic favorite)
cup uncooked pearl barley
1/2 cup ... uncooked red wheat berries
1/2 cup ... 3 tablespoons uncooked quinoa
2 ... tablespoons of flax seed
1/2 teaspoon ... kosher salt
1 1/2 quarts water
Summer Recipes!
Ingredients
-3⁄4 cup balsamic vinegar
-2 ... Ingredients:
-12 oz baby greens
-2 ... oz goat cheese
-2 cups assorted fresh ... berries
-1/2 cup julienne red onion ... -1/3 cup Balsamic vinegar
-1/2 cup
Repost: Barley and Roasted Tomato Risotto Recipe
large plum (Roma) tomatoes, about 2 ... stock or broth
3 cups water
2 ... /4 cup dry white wine, optional
2 ... flat-leaf (Italian) parsley
1 1/2 ... Stir in 1/2 cup of the stock mixture
Recipe: Hearty Turkey Chili
About 1 ½ cup
Ingredients
2 ... cups chopped zucchini
2 teaspoons ... olive oil
1 cup chopped onion
2 ... pound chopped cooked turkey
1 1/2 ... powder
1 teaspoon cumin seed
2
Holiday Baking - Mediterranean Diet Style!
sugar
1 teaspoon baking powder
2 ... eggs, lightly beaten
2 tablespoons ... 1 percent low-fat milk
2 tablespoons ... canola oil
2 tablespoons dark honey ... 1/2 teaspoon almond extract
2
Recipe: Roasted Asparagus and Wild Mushrooms
asparagus, cut into 1-inch pieces
2 ... quarters
1 teaspoon olive oil
2 ... Let marinate for 1 to 2 hours in the ... Cook for 2 to 3 minutes, turning vegetables
Recipe: Roasted Asparagus and Wild Mushrooms
asparagus, cut into 1-inch pieces
2 ... quarters
1 teaspoon olive oil
2 ... Let marinate for 1 to 2 hours in the ... Cook for 2 to 3 minutes, turning vegetables
Recipe: Glazed turkey breast with fruit stuffing
turkey breast (thawed)
Rub:
2 ... tablespoons chopped fresh rosemary
2 ... cranberries (or raisins)
Glaze:
2 ... Roast the turkey breast for 1 3/4 to 2 ... Trans fat 0 g
Monounsaturated fat 2
Recipe: Watermelon, cucumber, and feta salad
1/3 cup crumbled feta cheese
2 ... tbsp. fresh mint, chopped
2 tbsp. ... Trans fat 0 g
Monounsaturated fat 2 ... 1 g
Added Sugars 8 g
Protein 2
Recipe: Dilled Pasta Salad with Spring Vegetables
dressing:
1/4 cup olive oil
2 ... tablespoons lemon juice
2 tablespoons ... rice or white wine vinegar
2 teaspoons ... 8 asparagus spears, cut into 1/2- ... 1 cup sliced green peppers
1/2
Recipe: Whole-wheat Orzo with Roasted Vegetables
Serving Size: 1 cup
Ingredients
2 ... 1/4 cup chopped fresh parsley
2 ... teaspoon minced fresh oregano
1/2 ... black pepper
1/4 teaspoon salt
1/2 ... cup whole-wheat orzo, dry
1/2 teaspoon
Gluten-Free Recipe: Fruited Rice Pudding
Ingredients
2 cups water
1 cup ... cups evaporated fat-free milk
1/2 ... cup brown sugar
1/2 teaspoon lemon ... Directions In a medium saucepan, bring 2
Seeking Healthy Volunteers Age 60+
scheduled consecutively or within a 2-
Recipe: Veggie Egg Bake
egg whites
1 cup skim milk
1 1/2 ... tablespoon minced fresh rosemary
1/2 ... cubes
1/4 cup chopped onion
1/2 ... -by-11-inch glass baking dish or a 2- ... Trace
Monounsaturated fat 2
Recipe: Fruit Salsa and Sweet Chips
Cooking spray
1 tablespoon sugar
1/2 ... strawberries, grapes or other fresh fruit
2 ... tablespoon honey or agave nectar
2 ... with plastic wrap and refrigerate for 2 ... 10 g
Added Sugars 4 g
Protein 2