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16,730 total results
Newsfeed Posts (626)
Recipe: Steak Salad with Roasted Corn Vinaigrette
½ cups salad with 2 oz of grilled steak ... or frozen corn kernels, thawed 1/2 ... cup water 2 tablespoons fresh lime ... juice 2 tablespoons chopped red ... olive oil 1/2 teaspoon salt 1
Tara Schmidt | @taraschmidt
Published: Aug 3, 2021
Recipe: Chicken salad with pineapple and balsamic vinaigrette
Number of servings: 8 Serving Size: 2 ... pineapple chunks, drained except for 2 ... tbsp juice 2 cups broccoli florets ... vinaigrette: ¼ cup olive oil 2 ... tbsp balsamic vinegar 2 tsp sugar
Tara Schmidt | @taraschmidt
Published: May 1, 2023
Summertime Recipe: Mediterranean Fish Fillets
Mayo Clinic Diet Ingredients: 2 ... rounds 1 small onion, chopped 2 ... tablespoons capers, rinsed 1 1/2 ... fish fillets (4 ounces each) 1/2
Dr. Anne Shandera-Ochsner, HABIT Midwest Director | @dranneshanderaochsner
Published: Jun 27, 2023
Recipe: Spinach Berry Salad
of servings: 4 Serving size: 1 1/2 ... pecans, toasted Salad dressing: 2 ... wine vinegar, or cider vinegar 2 ... tablespoons balsamic vinegar 2 tablespoons ... honey 2 teaspoons Dijon mustard
Tara Schmidt | @taraschmidt
Published: Jun 13, 2022
Recipe: Apple-fennel Slaw
apple, cored and thinly sliced 2 ... carrots, grated 2 tablespoons raisins ... olive oil 1 teaspoon sugar 1/2 ... cup apple juice 2 tablespoons apple ... 4 g Added Sugars 1 g Protein 2
Tara Schmidt | @taraschmidt
Published: Sep 12, 2022
6-Grain Hot Cereal (a Mayo Clinic favorite)
cup uncooked pearl barley 1/2 cup ... uncooked red wheat berries 1/2 cup ... 3 tablespoons uncooked quinoa 2 ... tablespoons of flax seed 1/2 teaspoon ... kosher salt 1 1/2 quarts water
Tara Schmidt | @taraschmidt
Published: Oct 3, 2020
Summer Recipes!
Ingredients -3⁄4 cup balsamic vinegar -2 ... Ingredients: -12 oz baby greens -2 ... oz goat cheese -2 cups assorted fresh ... berries -1/2 cup julienne red onion ... -1/3 cup Balsamic vinegar -1/2 cup
Dona Locke | @DrDonaLocke
Published: Aug 7, 2018
Repost: Barley and Roasted Tomato Risotto Recipe
large plum (Roma) tomatoes, about 2 ... stock or broth 3 cups water 2 ... /4 cup dry white wine, optional 2 ... flat-leaf (Italian) parsley 1 1/2 ... Stir in 1/2 cup of the stock mixture
Dr. Melanie Chandler, HABIT FL Director | @drmelaniechandler
Published: Nov 9, 2021
Recipe: Hearty Turkey Chili
About 1 ½ cup Ingredients 2 ... cups chopped zucchini 2 teaspoons ... olive oil 1 cup chopped onion 2 ... pound chopped cooked turkey 1 1/2 ... powder 1 teaspoon cumin seed 2
Tara Schmidt | @taraschmidt
Published: Feb 15, 2023
Holiday Baking - Mediterranean Diet Style!
sugar 1 teaspoon baking powder 2 ... eggs, lightly beaten 2 tablespoons ... 1 percent low-fat milk 2 tablespoons ... canola oil 2 tablespoons dark honey ... 1/2 teaspoon almond extract 2
Dr. Anne Shandera-Ochsner, HABIT Midwest Director | @dranneshanderaochsner
Published: Dec 22, 2020
Recipe: Roasted Asparagus and Wild Mushrooms
asparagus, cut into 1-inch pieces 2 ... quarters 1 teaspoon olive oil 2 ... Let marinate for 1 to 2 hours in the ... Cook for 2 to 3 minutes, turning vegetables
Tara Schmidt | @taraschmidt
Published: May 1, 2021
Recipe: Roasted Asparagus and Wild Mushrooms
asparagus, cut into 1-inch pieces 2 ... quarters 1 teaspoon olive oil 2 ... Let marinate for 1 to 2 hours in the ... Cook for 2 to 3 minutes, turning vegetables
Tara Schmidt | @taraschmidt
Published: Apr 15, 2022
Recipe: Glazed turkey breast with fruit stuffing
turkey breast (thawed) Rub: 2 ... tablespoons chopped fresh rosemary 2 ... cranberries (or raisins) Glaze: 2 ... Roast the turkey breast for 1 3/4 to 2 ... Trans fat 0 g Monounsaturated fat 2
Tara Schmidt | @taraschmidt
Published: Nov 1, 2019
Recipe: Watermelon, cucumber, and feta salad
1/3 cup crumbled feta cheese 2 ... tbsp. fresh mint, chopped 2 tbsp. ... Trans fat 0 g Monounsaturated fat 2 ... 1 g Added Sugars 8 g Protein 2
Tara Schmidt | @taraschmidt
Published: Jul 17, 2023
Recipe: Dilled Pasta Salad with Spring Vegetables
dressing: 1/4 cup olive oil 2 ... tablespoons lemon juice 2 tablespoons ... rice or white wine vinegar 2 teaspoons ... 8 asparagus spears, cut into 1/2- ... 1 cup sliced green peppers 1/2
Tara Schmidt | @taraschmidt
Published: Jul 11, 2022
Recipe: Whole-wheat Orzo with Roasted Vegetables
Serving Size: 1 cup Ingredients 2 ... 1/4 cup chopped fresh parsley 2 ... teaspoon minced fresh oregano 1/2 ... black pepper 1/4 teaspoon salt 1/2 ... cup whole-wheat orzo, dry 1/2 teaspoon
Tara Schmidt | @taraschmidt
Published: Jul 1, 2020
Gluten-Free Recipe: Fruited Rice Pudding
Ingredients 2 cups water 1 cup ... cups evaporated fat-free milk 1/2 ... cup brown sugar 1/2 teaspoon lemon ... Directions In a medium saucepan, bring 2
Kanaaz Pereira, Connect Moderator | @kanaazpereira
Published: Nov 10, 2015
Recipe: Veggie Egg Bake
egg whites 1 cup skim milk 1 1/2 ... tablespoon minced fresh rosemary 1/2 ... cubes 1/4 cup chopped onion 1/2 ... -by-11-inch glass baking dish or a 2- ...               Trace Monounsaturated fat    2
Tara Schmidt | @taraschmidt
Published: Apr 1, 2020
Recipe: Fruit Salsa and Sweet Chips
Cooking spray 1 tablespoon sugar 1/2 ... strawberries, grapes or other fresh fruit 2 ... tablespoon honey or agave nectar 2 ... with plastic wrap and refrigerate for 2 ... 10 g Added Sugars 4 g Protein 2
Abby McWaters, Registered Dietitian | @amcwaters
Published: Aug 16, 2023