Member has chosen to not make this information public.


Member not yet following any Groups.


Member not yet following any Pages.

Posts (1)

Oct 21, 2012 · to HALT PROGRESS OF OSTEOPOROSIS in Bones, Joints & Muscles

I want to mention that for stong bones as well as muscles you have to have a good diet eating foods that are loaded with calcium and minerals
look up a list of them and eat them , you have to do weight resistance also
I would recommend using a weight vest. it makesbone stronger if you wear it while just walking or doing any activity. The vest is very comfortable because it is actually made for a womans body my doctor said my bone is getting stronger from doing my weight vest walkng with nyknyc. I am so happy because I am afraid of drugs.