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Thu, Apr 30 8:51am · Tips on minimising withdrawal symptoms from Effexor (aka Venlafaxine) in Depression & Anxiety

@lilypaws
Another tip
SING
SING AT THE TOP OF YOUR LUNGS.
You will recieve huge amounts of endorphin dumps.
.
Fake it till you make it gets you a long way.
.
Bubble baths, blowing bubbles,
GO FLY A KITE .
JUMP ROPE
Skip to the next house and back.
Do what you gave you happiness as a kid.
Go play tea party.
Watch kids movies.
Get the picture?
Bright Wings, smiling at you because I care

Thu, Apr 30 7:02am · Tips on minimising withdrawal symptoms from Effexor (aka Venlafaxine) in Depression & Anxiety

@lilypaws
Great, because this really works…..if you use it.
.
It takes an action to feel better!
.
For anxiety, CBD, CBD,CBD…..
.
Another feel good tip, find an animal you can touch, a kitten, puppy or any touchable animal. Give it the touch you need.
I used to head to the pet store, pretending I was going to buy a pet.
Then I would subject myself to puppy kisses and belly rubbings a plenty.
Cuz when we give happiness, we recieve happiness.
SMILING Because smiling HELPS me and you!
Bright Wings

Thu, Apr 30 5:41am · Tips on minimising withdrawal symptoms from Effexor (aka Venlafaxine) in Depression & Anxiety

While I was getting off the effexor, I used some tricks I will share.
.
Actually this works for anyone, at any time.
.
When we smile, even if we do not feel like smiling, we give ourselves a dose of Endorphins. They are the feel good chemical that is natural in our brains.
To give yourself a dose, or many doses, head for a mirror.
Stand in front of it and SMILE!
Then smile again and again at yourself. Try all your smiles, I used to get into playing at this. Because EACH TIME you smile, you are giving yourself natural doses of feel good juice already in our bodies.
This works, if you work it.
It's a way of tricking your body to tell you you feel good.
I can not tell you how many times I have done this, years now…
It works. Everytime…
Wishing you well and smiling at you, Bright Wings

Mon, Apr 27 12:31pm · Tips on minimising withdrawal symptoms from Effexor (aka Venlafaxine) in Depression & Anxiety

I also have Multiple Sclerosis so I use what I use, but probably more than you will need.
Bright Wings

Mon, Apr 27 12:28pm · Tips on minimising withdrawal symptoms from Effexor (aka Venlafaxine) in Depression & Anxiety

I make my own CBD, THC.
RECIPE
2 tsp ground weed
2 tsp vodka, (I use american honey myself)
6 Tbsp Organic coconut oil
6 Tbsp Organic Olive oil.
Mix all together in a blender or food processor for 2 minutes.
Store in a glass jar with lid.
Keep in refrigerator in summer, counter is ok the rest of the year.
I take 1 tsp 3 times a day.
.
Start with 1/2 tsp and when you start of feel things bothering you in your body, take another dose.

Mon, Apr 27 10:37am · Tips on minimising withdrawal symptoms from Effexor (aka Venlafaxine) in Depression & Anxiety

Registered nurse in psych for 25 years. Addictions nurse for 6 years.
My sincere apologies. Bright Wings

Mon, Apr 27 10:08am · Tips on minimising withdrawal symptoms from Effexor (aka Venlafaxine) in Depression & Anxiety

Cbd, CBD, CBD!!! It helps stabilize my moods and helps with my multiple sclerosis.
Bright Wings