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Jan 4, 2018 · Fructose malabsorption in Digestive Health

This is an update on my post. I’ve been on the elimination diet now for 10 days and my symptoms have greatly improved. Fingers crossed that I can pinpoint the foods that upset my digestive system.

Dec 5, 2017 · Fructose malabsorption in Digestive Health

I was diagnosed with fructose malabsorption as well as lactose intolerance. Because i had my gallbladder removed i also can’t over eat fat, but I can have some. I’m just having such a difficult time figuring out what I can eat. After Christmas I’m going to try an elimination diet I️ read about, which is basically meat, poultry,fish, white potatoes,white rice , green beans and zucchini. I would really like to try and figure it out another way if anyone has suggestions.