What I found was if I sat down for 5 min or so then I could walk some more. Stopped as often as needed but could get up to a 3 mi walk in.
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I have had very good success with PT( when I do the exercises) & Shiatsu massage working on the piriformis muscle . I have also found that a 3-4 mi walk also helps. I just need to start slow & pick up my speed. At about the half way mark my sciatica has improved.