Tools for Wellness: Physical Activity

Description

Megan Roessler, MEd,  Patient Educator at the Cancer Education Center discussed the health benefits of physical activity for a variety of reasons; cardiac health, weight management, stress reliever, build and maintain muscle and bone health. It also can be used as a tool for cancer prevention and recommended for patients while receiving cancer treatments. Learn more about health benefits, some simple ways to add activity into your weekly routine and motivation.