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Mayo Clinic hosted a webinar on comprehensive training for hockey players on Thursday, March 31, 2016. Experts at Mayo Clinic Sports Medicine discuss the benefits of combining hockey skills, performance training, proper nutrition and injury prevention to maximize athlete’s potential. A live question and answer session followed the presentation.
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When designing an off-season program. How many weeks would you spend applying corrective exercises to resolve asymmetries accumulated from the long season? Would you focus on pillar strength and proper limb mechanics?
Thank you for giving this webinar. I really appreciate all of you taking the time to put this together. I picked up some very good information that I am excited to put into my routine. I was having some technical troubles for the first half hour or so. Will this webinar be available to view later as well?
awesome question! Interesting thing about corrective interventions and compensation correctives - you address one and then another one show ups or needs more attention. Initially you may have to spend more time addressing them , but then you have to maintain the good movement. IT is on going. But if you do 1 - 2 interventions daily, over a period of time ( 6 - 10 weeks) you will make improvements. I typically "Rescreen" individuals every 3 - 4 weeks. I hope this helps!
Thank you for joining us for this Mayo Clinic Webinar. It has been recorded and will be available on this page shortly. See our library of past and upcoming webinars here https://connect.mayoclinic.org/webinars/
Yes, the webinar is archived immediately and is available for viewing when it is convenient for you. Thanks.