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Mayo Clinic hosted a webinar on comprehensive training for hockey players on Thursday, March 31, 2016. Experts at Mayo Clinic Sports Medicine discuss the benefits of combining hockey skills, performance training, proper nutrition and injury prevention to maximize athlete’s potential. A live question and answer session followed the presentation.
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Excited to learn more about off-season training! Looking forward to the webinar tomorrow.
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Does neck strengthening help prevent concussion and neck injuries? What are the best exercises to strengthen neck muscles?
If you are a three-sport athlete, how do you balance off-season training for each sport and still have rest time?
My son fractured his Tibia the end of January in a hockey game, he is currently a week out of a walking boot. What could he do to get himself back in the game for next season? He also plays baseball but not sure that would be the best being that fresh of a injury and suggestions?
Should my players really be drinking Gatorade all the time?
What are some of the most common injuries you see in the hockey athlete? Does it change depending on the level of play?
Are there any supplements that you would recommend most athletes to take during the off-season?
How important is dryland movement training?