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Recorded November 17th, 2015. Mayo Clinic hosted a webinar on obtaining greater fulfillment and less-stress during the holiday season. Brooke Werneburg and Jamie Friend, Resiliency Specialists and Certified Wellness Coaches at the Mayo Clinic Healthy Living Program, discuss the practice of gratitude and how it can influence your mindset, increase feelings of connectedness and alter your expectations. Give yourself the gift of a new perspective on stress management this holiday season. A live question and answer session followed the presentation.
Would you like to:
- Learn more about the Mayo Clinic Healthy Living Program
- Schedule your Stress-Free and Resilient Living Experience
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Thanks Colleen
Great job, Jamie & Brooke; very informative, great questions to ask ourselves.
Thanks!
Thank you for joining us for this Mayo Clinic Healthy Living Program Webinar. It has been recorded and will be available under Previously Recorded Webinars.
Thank you everyone for joining today's webinar.
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Thank you for a wonderful presentation.
Excellent presentation. Thank you!
Barbara Britain
My husband used to go way out for our 2 boys during Christmas. My boys are now 16 and 12 and my husband has been ill and is in a nursing home. Financially its tough too keep up with the gifts their dad use to give them. How can I best try to make it an enjoyable Christmas for them. They pretty much understand the situation. However I want to show them that we still can have some happy moments during this sad time.
First Mayo Clinic webinar - great new info and some much-needed reminders.
Thank you!
I liked it a lot. It was fun for me and informative. I would like to do more of these.