Webinar: Comprehensive Training: What Hockey Players Should Know

Thu, Mar 31, 2016
12:00pm to 1:00pm ET

Description

Mayo Clinic hosted a webinar on comprehensive training for hockey players on Thursday, March 31, 2016. Experts at Mayo Clinic Sports Medicine discuss the benefits of combining hockey skills, performance training, proper nutrition and injury prevention to maximize athlete’s potential. A live question and answer session followed the presentation.

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Jennifer Bartelt
@jbartelt

Posts: 122
Joined: Mar 23, 2016
Posted by @jbartelt, Mar 30, 2016

Excited to learn more about off-season training! Looking forward to the webinar tomorrow.

Posted by @celliott, Mar 31, 2016

We’re setting up for the webinar now. We’ll go live at noon CT. Post your questions here!


Jennifer Bartelt
@jbartelt

Posts: 122
Joined: Mar 23, 2016
Posted by @jbartelt, Mar 31, 2016

Our webinar is about to begin. Be sure to refresh your browser if the video doesn’t begin to play for you. Thanks!


Jennifer Bartelt
@jbartelt

Posts: 122
Joined: Mar 23, 2016
Posted by @jbartelt, Mar 31, 2016

Does neck strengthening help prevent concussion and neck injuries? What are the best exercises to strengthen neck muscles?


Jennifer Bartelt
@jbartelt

Posts: 122
Joined: Mar 23, 2016
Posted by @jbartelt, Mar 31, 2016

If you are a three-sport athlete, how do you balance off-season training for each sport and still have rest time?


stacied
@stacied

Posts: 1
Joined: Mar 14, 2016
Posted by @stacied, Mar 31, 2016

My son fractured his Tibia the end of January in a hockey game, he is currently a week out of a walking boot. What could he do to get himself back in the game for next season? He also plays baseball but not sure that would be the best being that fresh of a injury and suggestions?


Jennifer Bartelt
@jbartelt

Posts: 122
Joined: Mar 23, 2016
Posted by @jbartelt, Mar 31, 2016

Should my players really be drinking Gatorade all the time?


Jennifer Bartelt
@jbartelt

Posts: 122
Joined: Mar 23, 2016
Posted by @jbartelt, Mar 31, 2016

What are some of the most common injuries you see in the hockey athlete? Does it change depending on the level of play?


Jennifer Bartelt
@jbartelt

Posts: 122
Joined: Mar 23, 2016
Posted by @jbartelt, Mar 31, 2016

Are there any supplements that you would recommend most athletes to take during the off-season?


Jennifer Bartelt
@jbartelt

Posts: 122
Joined: Mar 23, 2016
Posted by @jbartelt, Mar 31, 2016

How important is dryland movement training?


jchapman
@jchapman

Posts: 1
Joined: Mar 29, 2016
Posted by @jchapman, Mar 31, 2016

When designing an off-season program. How many weeks would you spend applying corrective exercises to resolve asymmetries accumulated from the long season? Would you focus on pillar strength and proper limb mechanics?


Jennifer Bartelt
@jbartelt

Posts: 122
Joined: Mar 23, 2016
Posted by @jbartelt, Mar 31, 2016

awesome question! Interesting thing about corrective interventions and compensation correctives – you address one and then another one show ups or needs more attention. Initially you may have to spend more time addressing them , but then you have to maintain the good movement. IT is on going. But if you do 1 – 2 interventions daily, over a period of time ( 6 – 10 weeks) you will make improvements. I typically “Rescreen” individuals every 3 – 4 weeks. I hope this helps!


timmy99
@timmy99

Posts: 1
Joined: Mar 10, 2016
Posted by @timmy99, Mar 31, 2016

Thank you for giving this webinar. I really appreciate all of you taking the time to put this together. I picked up some very good information that I am excited to put into my routine. I was having some technical troubles for the first half hour or so. Will this webinar be available to view later as well?


Jennifer Bartelt
@jbartelt

Posts: 122
Joined: Mar 23, 2016
Posted by @jbartelt, Mar 31, 2016

Yes, the webinar is archived immediately and is available for viewing when it is convenient for you. Thanks.

Posted by @celliott, Mar 31, 2016

Thank you for joining us for this Mayo Clinic Webinar. It has been recorded and will be available on this page shortly. See our library of past and upcoming webinars here https://connect.mayoclinic.org/webinars/

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