Items Tagged ‘Mental Health’

March 18, 2016

3 Ways to Avoid Entrepreneurial Burnout

By Rebecca McRoberts rebeccamcroberts

Listen up, entrepreneurs. Burnout is real—and it can do some serious damage to your health and happiness. Fortunately, there’s lots of information out there about how to spot it and what you can do to avoid it. The key is recognizing it early and taking action. Don’t let those crazy work hours bring you down!

View full entry

Tags: Mental Health


February 18, 2016

How Boomers Became The Disillusioned Generation

By Kelsey Mohring kelseydm

Those born between 1946 and 1960 aren’t just known as Baby Boomers. Now, they are being called the Disillusioned Generation as surveys reveal boomers tend to be more worried about money, less trustful of government and gloomier about the future than other generations – ouch! To cope, Mayo Clinic’s Center on Aging suggests these disillusioned […]

View full entry

Tags: Mental Health


January 12, 2016

Feeling stressed? Relax.

By Tameka Davis davistameka

Not all stress is bad for you. In fact, stress can be a motivator to get things done. But having too much stress can negatively impact your health if you don’t have the tools to manage it. According to Mayo Clinic, common signs of stress can be broken down to three categories: body, mood, and […]

View full entry

Tags: Mental Health


December 22, 2015

Holiday Survival Tips

By Tameka Davis davistameka

The holidays are a time for cookies, lights, family and… stress! Make it through the holiday bustle with these survival tips from Mayo Clinic’s own Dr. Edward Creagan. Kick back with some eggnog and take in the joy of the season!

View full entry

Tags: Mental Health


November 30, 2015

Alzheimer’s isn’t just hard on the patient

By Tameka Davis davistameka

There’s no sugar coating it… caring for someone with Alzheimer’s is hard! Find tips and support with our free Alzheimer’s Caregiving e-newsletter.

View full entry

Tags: Mental Health


November 19, 2015

New Nerve Drugs May Finally Prevent Migraine Headaches

By Rebecca McRoberts rebeccamcroberts

If you’ve ever had a migraine, you know just how quickly they can ruin your day. 730 million people worldwide are affected by these crippling headaches that often come with light sensitivity, nausea and mood swings. The good news is, neurologists think they might have finally figured out what’s causing those “headache days”. If they’re […]

View full entry

Tags: Mental Health


November 6, 2015

The Pressure to Perform is Destroying Our Well-Being

By Rebecca McRoberts rebeccamcroberts

Whether you’re putting pressure on yourself or it’s coming from others, stress can have a HUGE impact on your health. Amit Sood, M.D., a professor of medicine at the Mayo Clinic, says while we can’t always avoid stressful situations, it’s important to regularly take stock of our physical and emotional health before it’s too late. […]

View full entry

Tags: Mental Health


October 6, 2015

World Mental Health Day

By Tameka Davis davistameka

False beliefs about mental illness can make it difficult to get the support you need. Learn how you can cope with the stigma and start the conversation. #TalkMentalHealth

View full entry

Tags: Mental Health