Items Tagged ‘Healthy Living Program’

December 29, 2016

Instead of Another Resolution, Make a Shift Towards Healthy Living

By Alyse Brunella alysebrunella

Are you busy setting your New Year’s resolutions? Freeze. Instead of setting unrealistic goals for the month of January, practice making healthy choices every day. The Mayo Clinic Healthy Living Program is a life-changing experience for many. Receive personal attention from Mayo Clinic experts and gain the knowledge, data and expert guidance needed to succeed from […]

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Tags: Healthy Living, Healthy Living Program


December 26, 2016

Essential foods to give your body the nutrients it needs

By Alyse Brunella alysebrunella

Is there such a thing as too many vitamins? Since our bodies don’t produce enough nutrients on our own, Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program, says it’s important that we get additional vitamins through our diet. But adding too many vitamins and minerals won’t make you healthier. Dr. Hensrud […]

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Tags: Healthy Living, Healthy Living Program


December 12, 2016

Eat Well Over the Holidays with Mayo Clinic’s Healthy Living Recipes

By Alyse Brunella alysebrunella

How many year’s in a row have the holidays thrown off your diet? Just when you’re doing well, the parties, cookies and eggnog sneak up on you  throw you off track, consequently resulting in the “lose weight” or “eat healthier” New Year’s resolutions.  Fortunately, you can easily stay on the right track with help from […]

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Tags: Healthy Living, Healthy Living Program


August 8, 2016

Crawling: The next best core workout?

By Alyse Brunella alysebrunella

Mayo Clinic’s Healthy Living Program is always looking for new ways to challenge the exercise norms…and the latest one may surprise you. Don’t have time for the gym? Well that’s not an excuse anymore! Danielle Johnson, a physical therapist at Mayo Clinic, said that crawling is an “amazing core exercise and can also improve balance […]

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Tags: Healthy Living, Healthy Living Program


September 9, 2015

On Periscope: Mayo Clinic Healthy Living Program

By Lee Aase, Director, Mayo Clinic Social Media Network LeeAase

On Thursday, Sept. 10 we provided an interactive video tour of the Mayo Clinic Healthy Living Program via Periscope. No other wellness center or program can compare to the Mayo Clinic Healthy Living Program. With clinical research from Mayo Clinic experts, this comprehensive wellness program enhances mental, physical, emotional, and spiritual well-being. The Healthy Living Program is […]

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Tags: Healthy Living Program, Periscope