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I have lower lumbar DDD and to some extent some sciatica as well. Stretching and exercise...
lumbar DDD and to some extent some sciatica ... Sciatica was more of an "add on& ... really helped me (and I have less sciatica ... and this probably contributed to my sciatica ... Sciatica is a symptom - not a diagnosis
Discussion: Sciatica
Support Group: Chronic Pain
Posted: Apr 17, 2019