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These simple "dip" exercises work the quad of the surgical leg and build strength. I started...
feel it in the patella, and if the pain ... But if the pain if manageable, then ... There are exercises, like ankle slides
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@lizann45 Linda K, Welcome to Connect. It's good that you have had 2 opinions about your...
Compared to the broken ankle that happened ... later, spine surgery was a lot less painful
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Hi Alejandro. I read your post above and hope you are still here and doing well....
My ulcers on my feet and ankles also ... The pain is the hardest to deal with
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@lucky77 (continued from previous post) It has been a year since my hardware was removed, and...
hardware was removed, and the bone pain ... firing, so I straightened my dislocated ankle ... it hurt a lot to have my fractured ankle ... sensation and feeling in my foot and ankle ... through that process when I broke my ankle
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Thank you for your kind comments. As for CBT tools, I think the most powerful thing...
impact of attention and stress upon the pain ... or even just undue attention to my pain ... side, when I am able to normalize my pain ... #34;) my brain interprets that the pain ... potentially, some CRPS in my left foot/ankle
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