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Hi Annyfreeze - I understand the overwhelm on this topic. Bravo for getting after it a...
roughly) I try to accumulate minutes in 90% ... I love the Y. ... I do a sorta strength class at the Y ... volume (low intensity) in for at least 90 ... The P90X stuff that Dale mentions below
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Yeah the frustrating part of the GI Drs is they all say the same thing -...
I'm a 68 y/o male, in shape and ... since my marathon days in the 80s and 90s
Support Group: Digestive Health
Posted: Sep 11, 2023