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A bit late to this one, but I am somewhat similar to you. 59, on the...
slices of pizza or some ice cream round ... You might try some yin/restore classes ... if a regular class is stressful or ... case, I've hardly missed a yoga class ... And yes, going into a hot yoga class
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I had a colonoscopy today. I read the report and one finding was a redundant colon,...
Ground flaxseed helps. ... My health coach sold me a natural ground ... vegetarian food laden with salt. 6 to 8 glasses
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I did aqua aerobics for 20 years, when I was in my 40,50,60's. I do not...
Pool #2 is very hot and classes are ... around 2 p.m., and the outside temp
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Well 20 pieces of Sod laid, 4-40# bags of top soil spread and all areas fenced...
Mainly because grass would never grow ... he taught me 2 things….put fencing around
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I am also considering a TKR as I have bone-on-bone knees too. From those who have...
Could you attend a yoga class, a water ... aerobics class, go for a 1-2 mile walk ... Walk in the yard, on snow, or uneven ground
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