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I am also new to this group. I suffer from IBS-C. The thing that helped me...
helped me the most was learning about FODMAPs
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be careful with "drinking more water" and "fiber" aka metamucil...start with eating less foods that cause...
eating less foods that cause gas, fodmaps
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@contentandwell - interesting reading those ingredients. All those ingredients are high in FODMAPS (acronym for Fermentable...
All those ingredients are high in FODMAPS
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Hi Amanda, Thank you so much for those articles! I know you were responding to "scottisfull"...
So far she has not recommended the FOPMAP
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Having trouble figuring out foods. I’ve looked at low FODMOP foods yet the list has all...
I’ve looked at low FODMOP foods yet
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