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I have a torturous colon so have had many of the same issues mentioned by others...
years, rarely eat red meat, tried low FODMAPS
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From a recent article in "Today's Dietician, a publication specifically for people working in the field...
the field comes this extract:
"FODMAPs ... There are five categories of FODMAPs
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@frobvt, thank you so much for your tips! Good idea to keep checking, reminding, and asking...
I avoid dairy, too, and FODMAPS, but
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