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@pkalkstein @jfannarbor and others, There is another discussion that might be helpful on whole body vibration...
even though it's not part of the PMR ... www.amazon.com/EILISON-Vibration-Plate-Exercise-Machine
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Hello MaryMV: I have had a somewhat similar experience to share with you. I have had...
I have had PMR for over 30 years now ... using diet/supps/exercise etc. ... Didn't notice any changes in PMR ... in the depth of the Covid, I had NO PMR ... the covid severity decreased, the PMR
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Wrists, thumbs and hamstrings: PMR diagnosed November 2121, just after my 82nd birthday. Prednisolone 15mg daily...
Wrists, thumbs and hamstrings: PMR diagnosed ... the past 2 months of tapering Pred, PMR ... have an appointment tomorrow with PMR ... threat to continuing functionality than PMR ... I am physically fit, exercise daily,
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As you say, we’re all unique in the ways PMR afflicts us. I have been off...
say, we’re all unique in the ways PMR ... levels (which are manageable with exercise ... elsewhere, you start to wonder if it’s PMR
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I've done yoga in the past as well, but I have a confession to make, I...
Stretches which I did often before PMR ... Overall I preferred the high number of exercises ... have to research a good program of exercises