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@sailor1750 I’m going to jump in here and echo @lioness and @jodeej The Mediterranean diet is...
and @jodeej
The Mediterranean diet ... around and is plant based, not meat ... based. ... somewhat gluten free /Mediterranean meal plan ... have ever felt in my 78 years on this planet
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@rmann22434baisley Thank you for the additional information. That helps me to understand your original questions better....
When I changed my diet to include even ... more plant-based foods I was eating ... introduced too much fiber into my diet ... It was my diet. ... it seems that small adjustments in diet
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High stress can certainly cause health issues. I do not have a stressful life but I...
I changed to plant based vegan and consume ... bothered by the symptoms since my diet ... with a past history of a horrible diet ... Diet may not be the cause for everyone
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Here are a few sites that may be of help. The Mediterranean Diet is also recommended....
The Mediterranean Diet is also recommended ... so different from the “standard” US diet ... ://www.forksoverknives.com/how-tos/plant-based-budget-one-week-vegan-meal-plan ... https://www.cleaneatingmag.com/clean-diet ... /
https://fattyliverdisease.com/plant-based-recipes
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I think weight loss can be very tough, especially as we age and with medical concerns...
and follow a mostly Mediterranean diet ... Eat mostly plant based is their motto
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