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I am 76 years old, 19 months post op TKR and periodically have pain around my...
op TKR and periodically have pain around ... my leg muscles strong with a swim class
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@kathy513 There are a number of mindfulness practices that are helpful and it took me many...
practiced a lot and took swimming classes ... skills I learned in these swimming classes ... behavioral skills.
1) Aware - look around ... your surroundings, look at what's around
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Oh, I'm sorry you have breast lymphedema, too. My case is thankfully very mild, probably because...
them for ages, because I now do a class ... card, and I just randomly move it around ... But the tight bra, Healthy Steps class
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I had my esophagectomy at St Mary's in Rochester, MN April of 2019 and prior to...
of 2019 and prior to that I had 25 rounds ... join an online zoom Silver Sneakers class ... mild cardio, strength and flexibility classes
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As an aside the trigeminal nerve can be aggravated by CPAP straps and poor fitting eye...
by CPAP straps and poor fitting eye glasses ... puts pressure on the trigeminal nerve around
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